16: The Essence of Kindness

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The Story

The smallest act of kindness can change the world in wonderous ways <3

Listen now to hear Liv discuss why kindness is so importance for our well-being, especially during men's mental health month, and learn more about how you can be a little more kind.

Recommendations:

Why are men so depressed, frustrated and angry? - Awesome Human Podcast

Let's Talk About...Kindness - Let's Talk About Mental Health with Jeremy Godwin (podcast)

Movember Website