Does anyone else feel like this year is going by quickly?Join me in having a mini check-in and re-evaluating the goals I set at the start of the …
This episode is inspired by one of my favourite musicals and one of my favourite quotes: "Why else live if not for love?" With Valentine's Day around the …
The first episode of 2026, reflecting on why we put so much pressure on ourselves at the start of the year- and how we can set goals whilst …
As 2025 comes to a close, I wanted to pause — not to list achievements or highlight reels, but to reflect on the lessons this year quietly taught …
In today’s episode, I’m talking about something we all avoid but secretly need: being uncomfortable. From missing home to stepping into new seasons of life, discomfort shows up …
WELCOME BACK!I know it's been a while since the last episode but whether you've been here since this Grounded Conversations or if you're new.. welcome to season 2 …
In this episode of Grounded Conversations, Liv dives into how to romanticise the little things in life and transform ordinary routines into meaningful moments. Instead of waiting for …
Are you tired of always saying “yes” when you really want to say “no”? In this episode of Grounded Conversations, Liv explores how to break free from people …
In this episode of Grounded Conversations, Liv delves into the transformative power of putting yourself first. Discover why prioritizing your mental, emotional, and physical well-being is crucial for …
Join Liv on Grounded Conversations as she explores the transformative power of self-encouragement. Discover how to turn negative self-talk into positive affirmations, set realistic goals, and celebrate your …
It's easy for us to obsess over and overthink about what other people think about us. It's easy to forget that everyone is too focused on themselves to …
Is rest unproductive?In a world where hustle culture is common is rest actually that important?Join Liv in discussing why is rest is not only necessary for our mental …
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