Self-care seems to be everywhere these days but what is it past the glamorized skin care and bubble baths?Listen now to learn about the realities of self-care and …
In this episode, Liv discusses why it's important to be kind to yourself and know your worth so others and yourself can treat you how you deserve and …
Join Liv in discussing the pressures faced from herself and others when reflecting on the future and her life. Liv discusses how growing up, losing friends and not …
Friendship breaks up suck and so does being friends with people that make you feel lonely and left out.Join me as I talk about how I navigate 'friendship …
Join Liv in this series on lessons learned from 2024. This first one features why it's important to focus and proritise the things we can control and how …
Exams can feel daunting and scary and most of all stressful. Listen to Liv's own experiences with dealing with exam stress and her tips for overcoming and managing …
The smallest act of kindness can change the world in wonderous ways <3 Listen now to hear Liv discuss why kindness is so importance for our well-being, especially …
Mental Health is everywhere. So what is it? Join Liv in discussing what mental health is and how to help yourself and others as Liv speaks on why …
We can all admit how stressful and out of our control our lives can sometimes feel. Finding a balance between the different areas of our lives and prioritising …
The world can often feel like its moving 10 x faster than we want it too. Join Liv in discussing ways to slow down and appreciate life in …
Everything comes to an end at some point right? I think we can all admit friendship endings are the worse. Join Liv in tackling different friendship endings. For …
It's important we stay healthy over the summer and that we maintain a good work-life balance. Listen now for tips on dealing with the heat, managing work load …
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