In this episode of Grounded Conversations, Liv dives into how to romanticise the little things in life and transform ordinary routines into meaningful moments. Instead of waiting for …
Are you tired of always saying “yes” when you really want to say “no”? In this episode of Grounded Conversations, Liv explores how to break free from people …
In this episode of Grounded Conversations, Liv delves into the transformative power of putting yourself first. Discover why prioritizing your mental, emotional, and physical well-being is crucial for …
Join Liv on Grounded Conversations as she explores the transformative power of self-encouragement. Discover how to turn negative self-talk into positive affirmations, set realistic goals, and celebrate your …
It's easy for us to obsess over and overthink about what other people think about us. It's easy to forget that everyone is too focused on themselves to …
Is rest unproductive?In a world where hustle culture is common is rest actually that important?Join Liv in discussing why is rest is not only necessary for our mental …
Friendship breaks up suck and so does being friends with people that make you feel lonely and left out.Join me as I talk about how I navigate 'friendship …
Join Liv in this series on lessons learned from 2024. This first one features why it's important to focus and proritise the things we can control and how …
Exams can feel daunting and scary and most of all stressful. Listen to Liv's own experiences with dealing with exam stress and her tips for overcoming and managing …
The smallest act of kindness can change the world in wonderous ways <3 Listen now to hear Liv discuss why kindness is so importance for our well-being, especially …
It's important we stay healthy over the summer and that we maintain a good work-life balance. Listen now for tips on dealing with the heat, managing work load …
What we love takes up our entire lives. So what's stopping us from loving things that inspire us? Listen to me talk about human connection and how being …
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